With 4 to 5 classes happening each week, ranging from soft and healing to strong and flowing, there is a class to suit everyone’s need. Join in on our workshops with guest instructors for the Weekend Warriors… and keep stretching!
Feeling stressed? Perhaps some forest bathing is just what you need. Shinrinyoku in Japanese literally translated means Forest Bathing, and has become a recognized relaxation and stress management activity in [...]
Be less interested in the shapes
you can make your body,
and more interested in the
shape of your heart.
“Yoga is not measured by the mastery of complicated arm balances and fancy poses but by the ability to move through the world with kindness, wisdom, generosity and an open heart.
It is finding inner tranquility.”