Get Started
Just breathe!
With 4 to 5 classes happening each week, ranging from soft and healing to strong and flowing, there is a class to suit everyone’s need. Join in on our workshops with guest instructors for the Weekend Warriors… and keep stretching!
Balance
Yoga can reduce symptoms of depression, anxiety, and chronic pain better than traditional therapy alone.
Latest Features
‘Awareness’ tidbits for a healthy life.
Be less interested in the shapes
you can make your body,
and more interested in the
shape of your heart.
Yoga is for any season.
Learn to stretch – and unwind.

Enjoy the Benefits
Get grounded, get strong, move, breathe, expand, reconnect with your body and your mind.
PLAN YOUR VERY OWN YOGA EVENT
Plan your own yoga event, at the studio or at your own venue. Birthday, bachelorette party, family reunion or… just because. ($15pp, 10 people min.)
“Yoga is not measured by the mastery of complicated arm balances and fancy poses but by the ability to move through the world with kindness, wisdom, generosity and an open heart.
It is finding inner tranquility.”