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Just breathe!
With 4 to 5 classes happening each week, ranging from soft and healing to strong and flowing, there is a class to suit everyone’s need. Join in on our workshops with guest instructors for the Weekend Warriors… and keep stretching!
Balance
Yoga can reduce symptoms of depression, anxiety, and chronic pain better than traditional therapy alone.
Latest Features
‘Awareness’ tidbits for a healthy life.
Despacho Moon ceremony
Full Moon Ceremony What is it about creating ceremony that is so special? Well, Ceremony is the vehicle for creating change really. In simpler terms, it is a [...]
The Rice Bowl Quick Meal Builder
Rice Bowl One of my favourite meals to whip up when I am hungry and don’t have a plan. Takes 20 - 30 minutes to get some delicious [...]
Join us for this mindful and interactive Forest Therapy session to boost immunity, bring you to your centre and balance circadian rhythms as we move into fall. Studies [...]
Natures Obstacles
Yesterday, was a rainy, rather gloomy morning and as we began our trail walk, we were confronted with a rather large water obstacle. Flooded train in Fauna Forest [...]
Full Moon in the Forest
The Auspicious Full Moon of March
Spices for a healthy gut
I have been on a quest of expanding my knowledge in the area of Ayurveda for some time now, but in particular these past few years since being [...]
Be less interested in the shapes
you can make your body,
and more interested in the
shape of your heart.
Yoga is for any season.
Learn to stretch – and unwind.
Enjoy the Benefits
Get grounded, get strong, move, breathe, expand, reconnect with your body and your mind.
PLAN YOUR VERY OWN YOGA EVENT
Plan your own yoga event, at the studio or at your own venue. Birthday, bachelorette party, family reunion or… just because. ($15pp, 10 people min.)
“Yoga is not measured by the mastery of complicated arm balances and fancy poses but by the ability to move through the world with kindness, wisdom, generosity and an open heart.
It is finding inner tranquility.”