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Yoga2020-09-25T12:50:04-06:00

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Just breathe!

With 4 to 5 classes happening each week, ranging from soft and healing to strong and flowing, there is a class to suit everyone’s need. Join in on our workshops with guest instructors for the Weekend Warriors… and keep stretching!

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Balance

Yoga can reduce symptoms of depression, anxiety, and chronic pain better than traditional therapy alone.

Latest Features

‘Awareness’ tidbits for a healthy life.

Despacho Moon ceremony

Full Moon Ceremony What is it about creating ceremony that is so special? Well, Ceremony is the vehicle for creating change really. In simpler terms, it is a [...]

Join us for this mindful and interactive Forest Therapy session to boost immunity, bring you to your centre and balance circadian rhythms as we move into fall. Studies [...]

Natures Obstacles

Yesterday, was a rainy, rather gloomy morning and as we began our trail walk, we were confronted with a rather large water obstacle. Flooded train in Fauna Forest [...]

The unlikely Vision Quest

Many of you know me and my struggle with the chronic illness of colitis. Most of the time the immune suppressing medication I am on keeps things in [...]

Be less interested in the shapes
you can make your body,
and more interested in the
shape of your heart.

Yoga is for any season.

Learn to stretch – and unwind.

LET US TEACH YOU HOW

Enjoy the Benefits

Get grounded, get strong, move, breathe, expand, reconnect with your body and your mind.

PLAN YOUR VERY OWN YOGA EVENT

Plan your own yoga event, at the studio or at your own venue. Birthday, bachelorette party, family reunion or… just because.  ($15pp, 10 people min.)

BOOK NOW
“Yoga is not measured by the mastery of complicated arm balances and fancy poses but by the ability to move through the world with kindness, wisdom, generosity and an open heart.
It is finding inner tranquility.”