Date(s) - 20/01/2021
6:00 pm - 7:15 pm
Join me on the exploration of the subtle aspects of the practice of yoga, as we move through asana, pranayama, and guided meditations, learning the tools we need to understand who we are and how to thrive in the challenging times we call life.
During this 7 week program, we focus on a different Chakra, through asana, breath and meditation geared towards brining balance to the body, mind and spirit, as well as an overview to provide understanding of the Chakra system
This is our 7th and final week of chakra tuneup classes, and we end with our focus on the crown chakra – Sahasrara along with a balancing meditation for all 7 chakra and we will wrap up the asana class with a Yoga Nidra session. (my personal fave)
This energy center of the crown chakra is associated with the element of thought, connection to spirit, universal consciousness, enlightenment, wisdom, unity and self-knowledge.
This Class takes place on Zoom
- Drop in $15
- 5 class pass $65
- 10 class pass $110