A favorite at all gatherings, we wanted to share this healthy and delicious way to enjoy kale. Remove center stem from each branch of kale and use only the tender leafy parts - chop kale finely. [...]
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So far devPure has created 6 blog entries.
A couple of years ago I taught a week of classes that focused on wellness and finished the week off with a Wellness workshop that included a presentation by a holistic practitioner. Near the end of the [...]
Feeling stressed? Perhaps some forest bathing is just what you need. Shinrinyoku in Japanese literally translated means Forest Bathing, and has become a recognized relaxation and stress management activity in Japan. Studies show that walking amongst the trees [...]
I don’t think there is any other pose that is used more often in a yoga class than downward facing dog, yet it is a complex asana (pose) to do when beginning yoga. It is a resting [...]
Go ahead, be a child…. Child’s pose is a calming asana that allows you to surrender to gravity. It facilitates a state of non-doing and allows you to draw your attention inward, to reflect. It is a [...]