Pure Awareness
Make time to enjoy the basic elements of life…
Revitalize your mind and body in a serene environment – with everything nature and yoga has to offer for renewing your balance from everyday stress. Whether you need a break from your day or are looking for a weekend escape, close to home, each retreat is a personal journey to your well-being.
Refresh. Reconnect. Rejuvenate. Relax.
refresh.
Find your balance and glide the pristine waters of Twin Lakes.
Latest Features
‘Awareness’ tidbits for a healthy life.
Your Healthy Spine
Your Healthy spine Your Healthy Spine Our vertebrae in our spine are separated by tough gel filled discs that absorb shock and separate the small bones [...]
Kale Salad
Remove center stem from each branch of kale and use only the tender leafy parts - chop kale finely. Pour dressing over kale 1/2 to 1 hour before dinner [...]
When nature sends you signs…
A couple of years ago I taught a week of classes that focused on wellness and finished the week off with a Wellness workshop that included a presentation by [...]
Forest bathing
Feeling stressed? Perhaps some forest bathing is just what you need. Shinrinyoku in Japanese literally translated means Forest Bathing, and has become a recognized relaxation and stress management activity in [...]
The paddle board experience
The first time I stepped on a paddleboard, I’ll admit, I had no idea what I was doing. I just decided that I wanted to do it, went out [...]
Downward Facing Dog (Adho Mukha Svanasana)
I don’t think there is any other pose that is used more often in a yoga class than downward facing dog, yet it is a complex asana (pose) to [...]